TLS 21 DAY PLAN
COMMENTS: Sometimes adrenal exhaustion is the result of subclinical food sensititvies. The Detox week, helps ferret them out. Also the TLS helps establish a rhythm of eating that parcels out the energy from the food. Also getting off caffeine helps the TLS client to experience energy from their food rather than from stimulants. It give their adrenals a rest. 

• Cut out dairy and wheat.
• Eat less sugar (including natural sugars).
• Eat more protein and fat.
• Cut out the caffeine.
• Stay hydrated.
• Detox week: Do gentle exercise [yoga, stretching]

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SUPPLEMENTS TO EXPLORE

• Daily essentials
• Omega
• Acts
• Ultraprime Secretagogue